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Are you looking to feel more energized and engaged in life?



Have you ever felt as if your body is tight and stiff and wondered how to get back to doing the things you love? The Nadi Ball Method is whole-person wellness that will get you back to feeling like your best self so you can enjoy all of life's activities to the fullest.

The Nadi Ball Method combines guided stretching, strengthening, and massage, using soft, pliable Nadi Balls™ instead of hard, unwieldy foam rollers used in other body rolling classes. The responsive texture of the balls target your body's “nadis” or fascia lines – the system of tissue supporting your muscles, bones, and joints. It opens and releases targeted areas to relieve tension, increase mobility, and help you feel more energetic. It's like the best yoga class you've ever taken and the most relaxing massage you've ever had -- all "rolled" into one!

Because it can be done anytime, anywhere, the Nadi Ball Method makes it easy to build wellness into your busy schedule. And you'll also have me – your coach, Sytera Field – to provide guidance and loving accountability throughout your wellness journey.


Let's get rolling!

“I have noticed a huge difference in how I feel in the morning thanks to these 15 minutes. I used to wake up stiff and with a lower back ache but that's a thing of the past, thanks to your 15-minute class.”

  • Weekly online livestream classes (yes, live online classes with real interaction!) followed by a link to the recording of each class.

  • A growing library of Nadi Ball Method videos available to use anytime, anywhere.
  • A monthly "15 Minutes for 15 Days" livestream series focused on a specific part of the body.

  • A 20-minute, one-on-one consultation with me – your coach, Sytera Field.

  • No long-term commitment. Cancel the next month's renewal anytime.


/ month

Subscription* includes:

*Subscriptions are charged month-to-month. There is no long-term commitment, and you can cancel the monthly renewal at any time. PLEASE NOTE: You will need a set of Nadi Balls for your practice, so don't forget to add those to your cart. If you have a discount code from a Nadi Ball partner, you can use it to save 20% off the Nadi Ball Combo set!

-M'Liz R.

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