What is the Nadi Ball Method?
Sytera's Nadi Ball Method is a mix of guided stretching, strengthening, and massage that will empower you to supercharge your wellness. The method targets the fascia or energy lines (also called "nadis"), the body's scaffolding of connective tissue surrounding the muscles and organs. This easy-to-follow method relieves tension, increases strength and mobility, reduces pain and stress, boosts the immune system, and all-around helps you feel like the best version of yourself!
Unlike other body rolling and self-massage techniques that utilize clunky and uncomfortable gear such as foam rollers, the Nadi Ball Method uses soft, pliable Nadi Balls™, which provide a vital source of biofeedback and naturally allow the body to sink in and relax. The instinctive feel of the Nadi Ball makes it easy to get rolling and quickly delivers powerful, full-body results.
Are you interested in new wellness techniques to help you get back to feeling like your best self?
Would you like to enhance athletic performance or overcome injury so you can stay in the game?
Would you like to add a powerful new tool to your practice and differentiate your offering?
MEET YOUR COACH
Hi – I'm Sytera Field, founder of the Nadi Ball Method and your coach throughout your wellness journey. Born and raised in Austin, Texas, I am a successful studio owner who began practicing yoga and holistic wellness in 1994 as a means of recovery and connection to my body after breaking my leg in a rock climbing accident.
Through my study of Thai Yoga Massage I was able to witness the powerful and tangible effects of myofascial release on healing and strengthening the body and feeling more connected to oneself. As I incorporated myofascial release into my yoga offering, my business skyrocketed. I needed to find a simple, sustainable way to bring these benefits to many more people, and the Nadi Ball Method was born.
I look forward to guiding you on this journey and helping you achieve your wellness goals with the Nadi Ball Method. Let's get the ball rolling!
"Nadi Balls are effective for just about everybody. What I like about Nadi Balls is it reaches the areas that you might not be able to reach."
-Dr. Hirad Bagy
Founder, United Wellness
Team Chiropractor for the Washington Football Team, Washington Nationals, and DC United
Gain access to Nadi Ball Method livestream classes, one-on-one consultations, and on-demand videos to practice anytime, anywhere.
Train with Sytera to become an expert in the Nadi Ball Method and add a powerful new tool to your practice and service offerings.
/ 20-hr certification
PARTNER WITH US
Become a Nadi Ball Partner! We work with chiropractors, physical therapists, massage therapists, and other practitioners to serve your clients.
BUY THE NADI BALL
If you're looking to get rolling with the Nadi Ball method, you'll need some Nadi Balls! Visit the Nadi shop to get stocked up.