How can the Nadi Ball Method improve your wellness?
Whether you're looking to heal from an injury, find a means of relaxation, or simply increase your energy and mobility, I'm here to guide you through this simple but powerful method with your unique wellness goals in mind.
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The Nadi Ball Method is a guided stretching, strengthening, and massage technique that can be practiced on your schedule, anytime, anywhere. Unlike other body rolling methods that utilize hard surfaces, we use soft, pliable Nadi Balls™. The responsive texture allows you to melt into hard-to-reach places, loosening those tight, crunchy knots and reshaping the fascia – the layer of tissue around your muscles, bones, and joints.
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​What you get is a whole-body experience that relieves tension, increases flexibility, and improves overall well-being. And you can target specific areas of the body for increased mobility, strengthening, and pain reduction, including the hips, back, feet, shoulders, and knees. It feels like a relaxing massage, with all the physical benefits of exercise!
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The best part is you don't have to go it alone. If you've ever wondered how to make self-care a consistent part of your life, I'm here to help make it sustainable and bring out your unique best. Time to get on the ball!
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Weekly online livestream classes (yes, live online classes with real interaction!) followed by a link to the recording of each class.
- A growing library of Nadi Method videos available to use anytime, anywhere.
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A monthly "15 Minutes for 15 Days" livestream series focused on a specific part of the body each month.
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A free 20-minute, one-on-one consultation with me – your coach, Sytera Field.
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No long-term commitment. Cancel the next month's renewal anytime.
Subscription* includes:​
$59
/ month
*Subscriptions are charged month-to-month. There is no long-term commitment, and you can cancel the monthly renewal at any time. PLEASE NOTE: You will need a set of Nadi Balls for your practice, so don't forget to add those to your cart. If you have a discount code from a Nadi Ball partner, you can use it to save 20% off the Nadi Ball Combo set!