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Free Instructional Videos

Use Nadi Balls to massage the muscles and fascia throughout the body. They are uniquely pliable and responsive, melting into even the hardest-to-reach places. The balls can be used specifically for the feet, knees, hips, shoulders, back, and other areas of the body for targeted benefit.

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What People Are Saying


The Nadi Ball Method is the first time that I have experienced noticeable improvement to my chronic pain. I was amazed at how quickly I experienced reduced joint pain and improved flexiblity.

Deborah V.

As a studio owner, I was intrigued by the concept of myofascial release coupled with a yoga class experience. The Nadi Method Training with Sytera Field gave us real-time experience in how to utilize the technique.  I would recommend the training to anyone who is interested in expanding their studio offerings and/or their personal teaching reportoire.

Gail M.

I love including the Nadi Ball Method in my yin class. Nadi Ball is simply a wonderful compliment which allows the students to become even more in-tune with their bodies. They experience more space in their bodies, thereby allowing them to go deeper into the Yin postures, and it keeps them coming back for more. 

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