What is myofascial release?
Check out our article on the subject here.
What does "nadi" mean?
"Nadi" is the term in traditional Indian medicine for the energy lines that run throughout the body. The nadi lines correspond to the qi meridian lines in traditional Chinese medicine (TCM), which are the focus of acupuncture, as well as the fascia system in Western medicine.
How does myofascial release improve athletic performance?
Myofascial release improves proprioception, the perception or awareness of the position and movement of the body. Most proprioception cells exist in the fascia, the connective tissue around the muscles. When the fascia is stimulated or loosened, you gain a greater sense of awareness of your body in space, and your reaction time and coordination improve.
How does myofascial release help with pain?
Your fascia – the connective tissue or energy lines supporting your muscles, bones, and ordans – contains pain receptors. Myofascial release decreases pain, stiffness, and soreness by allowing this connective tissue to glide and slide more easily.
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