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Meet Your Coach


Hi – I'm Sytera Field, founder of the Nadi Ball Method, owner of two yoga studios, and your coach throughout your wellness journey.

Born and raised in Austin, Texas, I developed an interest in wellness in 1994 after breaking my leg in a rock-climbing accident. Ending up in a wheelchair, I had to re-develop trust in my body to support me. I began practicing yoga, and ultimately it was a holistic approach to health that helped me to heal, gain strength, and rediscover confidence in my own body.

I began teaching yoga in 2001 and later went on to study Thai Yoga Massage. After more than 10,000 hours and a decade of teaching, I began experimenting with ways to combine the therapeutic benefits of slow, alignment-focused yoga, the energizing benefits of a free-flowing Vinyasa practice, and myofascial release from Thai Yoga Massage.

I could see the powerful and tangible effects of myofascial massage on healing and strengthening the body and developing a deep sense of connection to oneself. As I incorporated fascia work into my yoga offering, my business skyrocketed. My students kept saying, “I don’t know what this is, but it’s amazing!” I suddenly had more students than I could assist all by myself. So, I looked for a simple yet effective way to bring all of the benefits of guided stretching, strengthening, and myofascial release to more people, and the Nadi Ball Method was born.

My mission is to help you cultivate these benefits in your life by developing awareness and confidence in yourself while releasing tension in your body. As your coach, my goal is to bring a creative and uplifting spirit to each session to help you meet your unique wellness goals and bring out the best of what is uniquely you.

I look forward to supporting you on your wellness journey. Let's get the ball rolling!


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Gain access to Nadi Ball Method livestream classes, one-on-one consultations, and on-demand videos to practice anytime, anywhere.


/ month
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Train with Sytera to become an expert in the Nadi Ball Method and add a powerful new tool to your practice and service offerings.


/ 20-hr certification
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Become a Nadi Ball Partner! We work with chiropractors, physical therapists, massage therapists, and other  practitioners to serve your clients.

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If you're looking to get rolling with the Nadi Ball method, you'll need some Nadi Balls! Visit the Nadi shop to get stocked up.


and up
Contact Us About Me
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