Sytera FieldMar 1, 20232 min readFind Energetic Balance in Your ChakrasChakras are the energetic hubs of the body, and the Nadi Ball Method is unique in its incorporation of the chakras as part of the healing...
Sytera FieldFeb 20, 20232 min readThe Healing Power of Your Breath“Focus on your breath.” If you’ve ever taken a yoga class or practiced a body scan meditation, you’ve surely heard this wisdom before—but...