Nadi Method Flow & Massage - 60-Minutes
Nadi Method Flow & Massage 12-9-20 - 60 Minutes
Nadi Ball Method Flow & Massage class with Sytera Field. December 9, 2020. 60-minute class. Slow-moving Vinyasa yoga with the assist of myofascial massage balls. This unique practice serves as a much-needed balm for the effects of chronic stress on your body and mind. Experience the uplifting and therapeutic benefits of yoga with massage balls to loosen the muscles and fascia, while you replenish and rejuvenate with stretching and movement with the breath.
Neck & Shoulders - 30-Minutes
Feet & Legs - 30-Minutes
Relax & Destress - 30-Minutes
Hips & Back - 30-Minutes