Chakras are the energetic hubs of the body, and the Nadi Ball Method is unique in its incorporation of the chakras as part of the healing process, rather than focusing only on the physical being. Instead, we understand the integral connection between physical healing and energetic healing—and without proper care, this connection can get knocked out of balance. If you’ve been feeling depleted or off your game lately, then read on to learn how to find energetic balance in your chakras.
The Chakras
Before you can learn how to balance your chakras, it is important to understand the energy that each chakra holds.
The root chakra is the hub of our feelings of security, foundation, and sense of groundedness. The sacral chakra houses our sensual and creative feelings. The solar plexus chakra is located in the stomach, and it is the center of our self-esteem and willpower. The heart chakra corresponds to feelings of care and compassion for others. The throat chakra, meanwhile, encourages us to communicate and share our truth. The third eye chakra is located between the eyes, and it is the hub of intuition and perception. Finally, the crown chakra, at the crown of the head, is home to our spiritual connection and wisdom.
You can take a more detailed look at each chakra here.
The Balance of Energy
Like muscles, chakras can become overactive or underactive if not given proper attention. When a chakra is low in energy, you might find that you have difficulty expressing the particular emotion associated with that chakra. Conversely, when a chakra is overactive, the qualities of that chakra will become too dominant in your life.
We can use the above overview of the chakras as an example. The first chakra, the root, is all about a person’s feelings of security. If a person’s root chakra is underactive, therefore, then they might present with depression and deep insecurities. On the other hand, if a person’s root chakra is overactive, then they might present with reckless abandon and a lack of concern for safety.
The Nadi Ball Method is designed to restore balance to blocked or overactive chakras. By recalibrating your flow of movement through the nadi lines, and becoming more aware of your inner being’s connection to your physical body, you can rediscover energetic balance.
The Energetic and Physical Connection
Balancing your energy will help bring positive benefits to your physical body as well. “Personal habits such as poor physical alignment or posture, eating unhealthy food, or self-destructive behavior may cause a chakra to be imbalanced,” says Reiki Master and certified yoga instructor Guadalupe Terrones. Prolonged imbalance can then lead to physical disease and illness, musculoskeletal issues, and mental health challenges.
The Nadi Ball Method
This connection is why the Nadi Ball Method incorporates both myofascial release and energy work in our unique program. Interested in finding balance and promoting healing both inside and out? Contact us today to learn more about the Nadi Ball Method and our offerings. We look forward to helping you discover long-lasting wellness.